CLA, Conjugated Linoleic Acid, is related to the omega-6 fatty acids, one of the two types of essential fatty acids. 
 
CLA effects :
Antioxidant properties
And, slight improvement of lean muscle mass resulting in an overall improvement of body shape
These effects are attributed to only the active isomers :[cis-9,trans-11] and [trans-10,cis12]. Other isomers do not have the same biological effects. This product is 90% active isomers. 
 
Recommended dose:
1 softgel 2-3 times per day or as directed by a healthcare practitioner. Keep out of children’s reach.
 
NPN: 80016258